Get your free healthy grocery menu to start your Superstar Challenge .

I belive in giving everyone the tools to succeed in whatever endeaver they are working on. So please accept this free gift from me . I look foward to having you in the challenge or on my Superstar team .

Free Healthy Grocery List

My Healthy Grocery Shopping List! I’ve listed some VEGAN resources, and other Helpful resources, at the bottom as well as some more food tips!

Proteins

• Lentils

• Quinoa

• Nuts and seeds

• Beans

• Fish (water packed tuna or fillets, salmon, halibut, cod, red snapper, tilapia

• Chicken (Free range organic)

• Buffalo

• Ostrich

• Turkey

• Check out the 10 Sources of VEGAN Protein

Complex Carbs

• Oatmeal (steal cut oats or organic gluten free rolled oats)

• Sweet Potatoes (Yams)

• Beans (pinto, black, kidney)

• Oat Bran Cereal (watch sugar, less than 6 grams)

• Brown Rice

• Ezekiel Bread

• Arnolds Bread

• Pasta (Whole Wheat, Ezekiel brand – watch serving, very dense)

• Pasta (Brown rice or Quinoa base no wheat and gluten free)

• Rice (jasmine, basmati, Arborio, wild, brown)

• Potatoes (red, baking, new)

• Enjoy Life Cereal – Crunchy Flax Original Gluten Free 6 grams of fiber per serving!

• Whole Wheat Pita (Low Carb Variety – Joseph’s Pita Bread, or Food for Life brand)

• Corn Tortillas (Food for life brand)

• Whole Wheat Tortillas (Food for Life brand)

• Rice Cakes (lightly salted only)

Non Dairy Cheese!! (this is being the most difficult VEGAN food to find that tastes good)

• coming soon… But for now DAIYA is the best I’ve found..

Fibrous Carbs & Vegetables (Fresh first, frozen second, canned last choice)

• Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)/Bagged Salad

• Broccoli

• Asparagus

• String Beans

• Black Beans

• Spinach

• Bell Peppers

• Brussels Sprouts

• Cauliflower

• Celery

• Mushrooms

• Pickles

• Cabbage

• Sprouts

• Cucumber

• Green or Red Pepper

• Onions

• Garlic

• Tomatoes

• Zucchini

• Squash

• Spaghetti Squash

• Pumpkin

Fruit

• Berries (All berries are great!)

• Lemons or Limes

• Melons (not watermelon)

• Grapefruit

• Apples

• Dates

• Grapes

• Oranges

• Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar)

• No dried fruits, including raisins (loaded with sugar)

Healthy Fats

• Olive Oil Extra Virgin First Cold Pressed

• Nuts (almonds, pecans, cashews)

• Flaxseed Oil

• Avocado

Beverages

• Water! (Install a water filter for your home. Bottled water is toxic. Bad for you and bad for the environment. And for Petes sake stay away from Vitamin or Flavored Water!)

• Unsweetened Tea (If you use sweetener make sure it’s all natural organic such as cane sugar or stevia)

• Black Coffee (I have coffee only once and a while. Always organic and fair trade. Fair trade ensures the farmers are compensated fairly)

• Non Dairy Milk (rice milk, almond milk, hemp milk etc. – Soy Free and Dairy Free)

Condiments & Misc.

• Organic Ville Non Dairy Mayo (Finding a VEGAN Mayo that tasted really good was amazing for me. This tastes better than hellmans original mayo and I LOVE hellmans!)

• Hunts Ketchup (Heinz has artificial sweeteners avoid Heinz)

• Reduced Sodium Soy Sauce

• Reduced Sodium Teriyaki Sauce

• Balsamic Vinegar

• Balsamic or Raspberry Vinaigrette (Farm Grove)

• Salsa or Fresh Pico De Gallo

• Mustard (yellow or Dijon)

• Extracts (vanilla, almond, etc)

• Worcestershire Sauce

• Cayenne Pepper Powder (A staple in my house I put it on almost everything especially my raw vegan dishes)

BEST Sweets to Curb your cravings!

• Shakeology (Chocolate is my personal fav!!!)

• PB2 – Powdered Peanut Butter that has 85% less fat than regular PB!

Powerful Healers Found in Herbs and Spices! Get into the habit of cooking with these Immediately! RAW has more Power In Healing Yourself and Loved ones:

• Oregano

• Cumin

• Garlic

• Ginger

• Turmeric

• Basil

• Clove

• Fennel

• Mint

• Parsley

• Fenugreek

• Cayenne Pepper

• Rosemary

• Cinnamon

• Paprika

• Cilantro

• Dill

• Sage

• Thyme

• Safron

More Tips:

- Cut out Dairy

- Cut out GMO contaminated food

- Eat More Organic

- Eat Less Gluten

- Buy Local whenever possible. Support your local economy and the Land!

- Red Meat Purchases; ONLY GRASS FED. Corn fed cattle is pro inflammatory to the human body

- Poultry; purchase only organic and caged free

- Fish; purchase only wild caught. A lot of the fish farms are toxic and have sea lice as well as other bacteria destroying the nutritional benefit of their fish.

- Pork; there really is no good option but if you buy it buy orga